This seminar will focus on a strategic, holistic approach. We dive into critical topics:

• Hormone Balance (Hot flashes, sexual wellness)

• Physical Health (Bones, strength, heart health, weight management)

• Mental & Sleep Quality (Anxiety management, sleep hacks)

• Cognitive Longevity/Alzheimer's

• Gut Health (Bowel optimization)

• What is Pelvic Floor Rehab?

  Speakers: Theresa Feola is Board-certified as a Women's Certified Specialist who is also certified in Pelvic Rehab and is a Physical Therapist specializing in pelvic floor therapy. Kristina Potteiger is a certified physician assistant PA-C who specializes in bioidentical hormone therapy and supports women in the perimenopausal and menopausal transition. 

  The seminar is free, and you're welcome to invite friends or family to join, either in person or on Zoom. We just ask that you register by Thursday, October 30th so we can get a headcount for the light refreshments we'll be serving. You can sign up by emailing us or sign up at the studio.