Ready for a workout that feels like a moving meditation? Our Tai Chi sessions are the perfect blend of gentle movement and deep focus.

If you’re looking to improve balance, cut stress, boost your mood, or just get a better night's sleep, this class is for you! It's an incredible way to improve flexibility, coordination, and reduce your fall risk—all while feeling wonderfully relaxed.

Can't make it in person? No worries! Every session will be available on ZOOM and recorded. All registered participants will get an on-demand link to use at your convenience. The cost is just $15 for a walk-in or $12 if you're already in a monthly dance plan. Please sign up via email or see Toni Glitz at the studio.