Seminar Spotlight: Peak Performance in Midlife & Beyond
Nov
6

Seminar Spotlight: Peak Performance in Midlife & Beyond

This seminar will focus on a strategic, holistic approach. We dive into critical topics:

  • Hormone Balance (Hot flashes, sexual wellness)

  • Physical Health (Bones, strength, heart health, weight management)

  • Mental & Sleep Quality (Anxiety management, sleep hacks)

  • Cognitive Longevity/Alzheimer's

  • Gut Health (Bowel optimization)

  • What is Pelvic Floor Rehab?

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Tai Chi Class
Oct
27

Tai Chi Class

Ready for a workout that feels like a moving meditation? Our Tai Chi sessions are the perfect blend of gentle movement and deep focus.

If you’re looking to improve balance, cut stress, boost your mood, or just get a better night's sleep, this class is for you! It's an incredible way to improve flexibility, coordination, and reduce your fall risk—all while feeling wonderfully relaxed.

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“I love that Move N Groove offers more than just fitness classes. I can learn about women’s health, take a specialty class, and engage with experts.” -Wendy M.