Fall Fiesta & Brunch
Get ready to celebrate the season with a little fall flair! After our regular Dance & Sculpt class from 9:00 am-10:00 am, we're having a studio brunch from 10:00 am-11:00 am! We’ll have worked up an appetite on the dance floor, so let's refuel and socialize!
Let's talk about what to wear…to keep things fun and festive, we're encouraging everyone to jazz up their usual dance attire. Feel free to wear any of the following: a fun hat, a festive mask, fall colors, or a full costume (as long as it allows you to move safely and freely!)
If you'd like to contribute to our potluck-style brunch, please check out the Sign-Up Genius link below to see what items are needed:
https://www.signupgenius.com/go/10C0544AAAA29A3F9C43-66118362-halloweenfall
Dancing to Defeat ALS
Join us for Dancing to Defeat ALS, a high-energy dance fundraiser! Mark your calendars and please share this with your family, friends, neighbors & coworkers!
Lace up your sneakers, feel the rhythm, and move for a cause—100% of proceeds go directly to the ALS United Mid Atlantic to help fight Lou Gehrig's disease and support families in need. Cost: $25.00 per person, cash or check made to ALS United Mid-Atlantic. We will collect your donation at the event.
Sign up for Dancing to Defeat ALS Right Here!
Seminar Spotlight: Peak Performance in Midlife & Beyond
This seminar will focus on a strategic, holistic approach. We dive into critical topics:
Hormone Balance (Hot flashes, sexual wellness)
Physical Health (Bones, strength, heart health, weight management)
Mental & Sleep Quality (Anxiety management, sleep hacks)
Cognitive Longevity/Alzheimer's
Gut Health (Bowel optimization)
What is Pelvic Floor Rehab?
Tai Chi Class
Ready for a workout that feels like a moving meditation? Our Tai Chi sessions are the perfect blend of gentle movement and deep focus.
If you’re looking to improve balance, cut stress, boost your mood, or just get a better night's sleep, this class is for you! It's an incredible way to improve flexibility, coordination, and reduce your fall risk—all while feeling wonderfully relaxed.